"We are on the radio! Catch The Zen Life podcast live every Saturday at 9 a.m. cst on Bumpin 96.3 or listen online – join us weekly 


Therapy and Weight Management Counseling

Individual counseling for anxiety, depression, trauma, and relationships — plus an intensive weight management program for adults ready to heal their relationship with food. In-person and virtual across Tennessee, Florida, Kansas and Mississippi.

Embrace Your Journey to a Zen-Inspired Life

Holistic Mental Wellness Center

At Zen Inspired Counseling & Wellness Center, we recognize that optimal health requires more than treating symptoms; it requires treating the whole person. That's why we proudly partner with Health 360 Wellness Clinic to provide integrated, whole-person care that addresses both physical and emotional well-being. Through this collaborative approach, clients have access to coordinated support that may include psychotherapy, medical weight management, ...

Read more Holistic Mental Wellness Center

Services

All services
All services
Services
Marriage & Couples Therapy

Services

Bariatric Services

At Zen Inspired Counseling & Wellness Center, we specialize in bariatric counseling services to support individuals strugglin... Learn more

Anxiety Counseling Services

Anxiety Counseling Services

At Zen Inspired Counseling & Wellness Center, we offer expert anxiety counseling services to supp... Learn more

Depression Counseling Services

Navigating depression can feel like an uphill battle, but you don't have to face it alone. At Zen Inspired Counseling & Welln... Learn more

Trauma Counseling Services

Healing from trauma is a courageous journey, and at Zen Inspired Counseling & Wellness Center, we're here to support you ever... Learn more

Holistic Counseling Services

In today's fast-paced world, cultivating mindfulness is essential for finding peace amid the chaos. At Zen Inspired Counselin... Learn more

Corporate Wellness Programming

Investing in the well-being of your employees is not only beneficial for their health and happiness but also for the success ... Learn more

Life Coaching

At Zen Inspired Counseling & Wellness Center, we provide personalized life coaching services to help you unlock your potentia... Learn more

Marriage & Couples Therapy

Premarital and Marriage Counseling

Marriage & Couples Therapy

We believe that every couple has the potential to cultivate a fulfilling, harmonious, and resilien... Learn more

PREPARE/ENRICH Core Package

The PREPARE/ENRICH premarital counseling inventory allows couples to explore strengths and growth areas and learn skills and ... Learn more

$650.00
PREPARE/ENRICH Full Package

The PREPARE/ENRICH premarital counseling inventory allows couples to explore strengths and growth areas and learn skills and ... Learn more

$850.00
PREPARE/ENRICH Assessment Only

The PREPARE/ENRICH premarital counseling inventory allows couples to explore strengths and growth areas related to several ar... Learn more

$120.00

Emotional Wellness Starter Guide